These tutorials and classes last between 5 and 45 minutes. Align your body and find more freedom in your movement. You were born to move and that movement is already inside of you.

How to Align Your Downward Facing Dog  

10:00 Min  +  Tutorial  +  Level 1

How to Know if You're Ready for Ardha Chandra Chapasana

5 Min  +  Tutorial  +  Level 2

Primal Vinyasa Flow

45 Min  +  Vinyasa  +  Level 2

Mechanics of a Safe Twist

5 Min  +  Tutorial  +  All Levels