Reverse Warrior Demystified

Let's practice reverse warrior! In this four-minute tutorial, I will break down key actions in the upper body (i.e., axial extension, rib rotation, and lateral flexion) to help you stabilize your legs and pelvis and enhance your overall experience in this strong standing posture. 


Watch the tutorial here: https://yogainternational.com/article/view/reverse-warrior-demystified

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