Experience the natural, authentic wisdom of your body in an accessible online learning environment. Break free from habitual patterns of movement and teaching.
Primal Vinyasa™ is fun, spirited, tissue rehab training that will help you become a more authentic and intuitive expression of your own unique body and voice. With Primal Vinyasa™ Yoga you’ll get a custom, comprehensive remapping of your movement in and out of the yoga studio, gym, classroom, job site… everywhere you go! Deepen your relationship with nature and discover your true, personal, movement style. Reclaim your birthright and help others do the same.
INTRO CLASS & PRE-COURSE OVERVIEW
2/2 - 3/1
ORIENTATION TO LIVE PLATFORM
3/4 - 3/8, 2-8
PRIMAL VINYASA™ COURSE CURRICULUM
REVIEW & CERTIFICATION
Online & In-Studio Hybrid Intensive
This is a complete 6 month training designed to be taken in a 5-day In-Studio intensive format following one month of required online pre-coursework. This hybrid training program designed in this way as it allows for accessibility for those already occupied by careers, family and the natural flow of life.
To design and lead revolutionary Primal Vinyasa™ classes.
Functional biomechanics beyond yoga asana
Anatomically-based breathing techniques and effective ways of pairing
them with diverse patterns of movement
“Progressions” and “regressions,” custom fit for individual students to ensure
that nobody is excluded from practice and everyone can be appropriately
To perform client assessments with intakes for one-on-one sessions
More authentic and expressive language communication
Skill/drill based sequencing formula for designing breakthrough
To design a cohesive class map that includes a relevant theme.
To be a stronger host for facilitating groups (i.e. retreats, women’s circles,
men’s groups, etc.)
More influential leadership skills
Therapeutic ‘drills’ that transcend and include yoga asanas
How to ask better questions and get more coherent answers
Elements and Ayurveda as teaching tools
To lead somatic embodiment meditations
To enable long-lasting healing for yourself and others
To reclaim your body’s natural rhythm and encourage others to do the same
MEET YOUR GUIDE
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa Yoga. She has over fifteen years experience teaching yoga, workshops, and trainings. Her deep love of mythology, natural movement, and the study of the Earth Medicine traditions with Pixie Lighthorse has greatly inspired her work. She has studied yoga therapeutics with Doug Keller and apprenticed with Tami Kent in Holistic Pelvic Care™ for women. Annie has also participated in multiple courses in KMI and Anatomy Trains.
As a clinician, she has extensive one on one teaching experience with hundreds of committed clients whom she has effectively taught to help themselves using the tools of yoga, mindfulness, functional movement, and natural medicine. Annie is the creator of Holistic Yoga Therapeutics™, training and certifying a thriving community of yoga practitioners in her clinical body of work. Also a practicing herbalist, Annie is currently enjoying the Herbal Mastery program with Sajah Popham. Annie is inspired by the great mystery of life, nature, community, family, and of course, making new friends!