Primal Vinyasa™ is designed to inspire you to attend to the beautiful wisdom of your own body. Sensing this widsom is a skill, and Primal Vinyasa™ is one way it can be practiced.

This is because a capacity for healing, like deep, elemental wisdom, is already within us. Recovering it involves a process of listening and remembering—beginning with attunement to what is working.

Primal Vinyasa™ is one way of living this powerful truth: that wherever there is awareness, there is greater healing.

To inspire you to begin the process of remembering, and to open yourself to the healing within, I offer you the wisdom of those who have traveled a similar path: